IHWS/LLC: Gentle Chair Yoga via Zoom
January 5 @ 11:00 am - 12:00 pm
- This event has passed.
You must register and download the Zoom application to participate.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
To find out more or to register and access the Zoom link, please contact Tanya at firstname.lastname@example.org
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