IHMW: Sleep Hygiene Workshop
January 13, 2026 @ 4:00 pm - 5:00 pm
By registration only, limited to 12 spots – register with Emily at imhw-ew@mwikwedong.com or (519) 372-7864.
Learn about sleep hygiene and how to optimize your sleep environment and schedule to get a good night’s sleep!
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