IHWS: Gentle Chair Yoga
March 21 @ 11:00 am - 12:00 pm
Gentle yoga is essentially what it sounds like—a gentler style of yoga practice.
It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
To find out more or to register please contact Tanya on Facebook here or email her at email@example.com
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