IHWS: Gentle Chair Yoga
October 19 @ 11:00 am - 12:00 pm
- This event has passed.
Gentle yoga is essentially what it sounds like—a gentler style of yoga practice.
It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
Sorry, we couldn't find any posts. Please try a different search.