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IHWS: Gentle Chair Yoga – zoom

December 14, 2023 @ 11:00 am - 12:00 pm


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Gentle yoga is essentially what it sounds like—a gentler style of yoga practice.
It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

To find out more or to register please contact Tanya on Facebook here or email her at ahws@mwikwedong.com


December 14, 2023
11:00 am - 12:00 pm

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