IHWS/LLC: Chair Yoga (via Zoom)
September 14, 2020 @ 2:00 pm - 3:00 pm
- This event has passed.
You must register and download the Zoom application to participate.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
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