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UHALP: Zumba

December 20, 2018 @ 5:45 pm - 6:45 pm


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You don’t need to be a great dancer to feel welcome in a Zumba class.
Working up a sweat in this 60-minute class burns an average of approx. 369 calories.  You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than exercise , which is exactly why Zumba is so popular.

Contact Matt at 519-270-7602 to sign up or for more information.


December 20, 2018
5:45 pm - 6:45 pm

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