This class focuses on movement for wellness rather than performance. Exercises are functional, adaptable, designed to support everyday strength, mobility, balance and endurance. Participants are encouraged to move at their own pace, listen to their bodies and modify as needed. The goal is to build confidence in movement, improve overall well-being, and support physical and…

For more information, contact Thunder at ilrp@mwikwedong.com.

This is a drop-in event. For more information or to register, contact Heather or Melissa at earlyonhv@mwikwedong.com or earlyonmj@mwikwedong.com, or contact us on Facebook.

For more information or to register please contact Margaret or Wendy at ext 229 or by email at llc@mwikwedong.com or llc-wlb@mwikwedong.com. You can find the Life Long Care program on Facebook here

This program provides 1:1 support and group activities for Indigenous children between 7 to 12 years of age. For more information please contact Mara at akwe.go@mwikwedong.com or through Facebook

Want a chance to connect with other youth? Want to guide the programming you receive? Want your voice heard? Programming will be based on your ideas! This is your opportunity to take part in leading programming or initiatives that you find interesting. Help create the centre you want to see! Open to ages 14 -…

For more information or to register please email EarlyON at earlyonhv@mwikwedong.com or earlyonmj@mwikwedong.com or on Facebook

Every body welcome, all genders, all ages. This is by registration. For more information or to register, contact Shannon at kitchencoordinator@mwikwedong.com or Mary Lynn at cpnp@mwikwedong.com.

Hosted online over Zoom - gentle yoga from the comfort of your home. For more information and to get the Zoom link, please contact ahws@mwikwedong.com or (519) 371-1147 ext 233.

This is a drop-in event. For more information please email Melissa at earlyonmj@mwikwedong.com, email Heather at earlyonhv@mwikwedong.com, or you can join us on Facebook!