This program is a registered program and is geared for little ones who are not currently enrolled in school. Families have full access to the gym and all equipment at the Phoenix Gymnastic Centre in Springmount. This group is currently full for this session. Please note that this is not a drop-in program you must…

"Babies and Music" returns this fall with instructor Lauren Best!  A musical immersion program open only for babies under a year.  Shake, rattle, dance and sing!  Available to all clients of the M'Wikwedong Indigenous Prenatal Nutrition Program and EarlyOn with babies under 12 months Repeats every week on Wednesday.  Next program date is: Wednesday, December…

A weighted blanket is a blanket that is heavier than your standard blanket. Weighted blankets usually range from four to 25 pounds. A weighted blanket provides pressure and sensory input for individuals and can be used as a calming tool or for sleep and comfort. Weighted blankets work for anxiety by providing the user with the…

Every other Thursday. Childcare available. If you have projects that you’re currently working on, please feel free to bring them. Limited supplies available. If you have any questions please contact EarlyOn Educator Heather Van Wyck. Miigwetch! Repeats every second Thursday.  Next program date is: Thursday, December 20, 2018 - 1:00pm to 3:00pm Thursday, January 3, 2019 - 1:00pm to 3:00pm

You don’t need to be a great dancer to feel welcome in a Zumba class. Working up a sweat in this 60-minute class burns an average of approx. 369 calories.  You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.Grooving to the beats of salsa, flamenco, and merengue music feels…

Join EarlyOn Educators for an interactive session of Fun with Food! Children help prepare a different nutritional lunch, which we eat at the end of the program. Together with your child, you will have the opportunity to follow a recipe, measure, scoop, stir and prepare ingredients. Families enjoy the social sharing aspect of a meal…

This program is designed for parent and child to work together to create a healthy and nutritious lunch. Children learn about cutting, shredding, ripping, counting, measuring and so much more. Please aim to arrive at 10am to ensure that we have enough food for everyone and that we can get started promptly. Contact Robyn McKenzie…

Wreath making is easy, festive, and fun for the whole family! Join us for an morning of festive crafting where you'll learn how to create a handmade cedar wreath perfect for gifting or to adorn your front door. We will have a broad selection of cut cedar greens, ribbon and pine cones but we suggest you…

Give your voice a soul!  Find the rhythm that connects us to each other, to our bodies and to the natural rhythms for de-stressing and re-creation. Bring a drum and rattle or share ours. Teens and adult women welcome. No experience needed!   Drumming takes place in the Main Room. Next Drumming date is: December 17, 2018